Fear of Flying

The complimentary consultation is a private one-to-one Video call session where we take the time to understand your concerns about flying, what situations make you feel most uncomfortable, and what you would like to achieve.

Our Fear of Flying specialist will explain how the programme works, how we may approach your individual concerns, and what the recommended next steps could look like.

Your consultation will be conducted by our Fear of Flying specialist, who combines practical flying knowledge with a background in therapeutic support.

This allows the conversation to address both your questions about aviation and the personal concerns that may be contributing to your fear of flying.

Not at all. Some people know exactly what makes them anxious, while others simply feel uneasy about flying without being able to identify a specific reason.

The consultation allows us to better understand your experience and discuss which areas may be most helpful to focus on.

The programme is entirely one-to-one and tailored around your individual fears and triggers. It typically brings together three key areas:

Flight Education
An interactive session covering how aircraft fly, aviation safety, pilot training, weather and turbulence, helping you better understand what is happening during a flight and how pilots manage different situations.

Understanding and Managing the Fear
You will explore your individual fear responses and the situations that may trigger them, while learning practical techniques to help you manage feelings of anxiety when flying.

Boeing 737 Simulator Experience
The programme then brings everything together in our Boeing 737-800 simulator, where you can experience different phases of flight in a controlled environment. You are welcome to observe or, if you feel comfortable, take the controls yourself.

As every programme is personalised, the time spent on each area and the overall programme duration may vary depending on your individual needs, concerns and progress.

Fear can often be made worse by uncertainty, not knowing what a sound means, why the aircraft is moving in a certain way, or what the pilots are doing.

Our Boeing 737 simulator lets you experience different stages of flight in a controlled, supportive environment, while you ask questions and understand what is happening as it happens. The aim is to make flying feel more familiar and help you approach future flights with greater understanding and confidence.

Our programme has supported clients with a wide range of flight anxiety, including more severe cases and flying phobia. Because everyone experiences fear differently, the programme is tailored to your individual concerns, triggers and comfort level.

We begin by understanding what you are experiencing and then shape the programme around the areas where you need the most support, allowing you to progress at a pace that feels manageable.

No. The consultation is complimentary, and there is no obligation to continue.

It is an opportunity for you to understand how the programme works, ask questions and decide whether you feel comfortable taking the next step.

Everyone responds differently, so we cannot guarantee that a fear of flying will disappear completely.

The programme is designed to help you better understand flying, become more familiar with the aircraft environment and develop ways to manage your concerns, to help you feel more comfortable and confident when you travel.